The human ear is the organ responsible for hearing. Regular hygiene of the hearing organ reduces the risk of diseases and hearing impairment. We explain how to do it correctly!
Why should you take care of your ears?
Not all of us remember about the hygiene of the hearing organs. However, it is essential for proper hearing throughout life. For your hearing to function without problems, it is worth taking care of it daily.
Hearing problems or poor hygiene can cause:
– ear itching
– stinging in the ear,
– feeling of pushing, fullness in the ear,
– ear infections,
– squeaking in the ears
– hearing impairment,
– hearing loss, deafness.
Hearing organ hygiene
Hearing organ hygiene involves not only proper ear cleaning but also preventive measures that prevent gradual hearing loss.
To prevent hearing organ damage, be careful of frequent and excessive noise. Working in a noisy environment and listening to loud music using headphones can reduce the quality of hearing. Therefore, it is worth avoiding noise and when you are unwillingly exposed to noise – use hearing protection.
Additionally, remember to clean your ears regularly. However, one important point needs to be clarified. Earwax is often considered a symptom of insufficient hygiene. In fact, it is designed to protect the ear canal and maintain its proper hydration. When there is too much earwax, however, it can contribute to the formation of an earwax plug.
Cleaning the ears – step by step
Proper hygiene of the hearing organs is not complicated and can be performed while showering.
- Prepare warm water at body temperature and mix it with a small amount of a mild cleanser, such as shower gel.
- Spread the water with the shower gel on the pinna and the visible part of the ear canal.
- Then dry your ear with disposable tissue. Do not put pressurized water into the ear.
If there is an excess of earwax in the ears, you can use products for ear hygiene, which are in the practical form of a spray. They contain substances that dissolve the earwax.
Do not use cotton buds to clean the inside of the ears. These can push the earwax deeper and create an earwax plug. Incorrect cleaning of the ears with cotton buds can also damage the eardrum and cause hearing problems. Use cotton buds only to clean the auricle.
How often should you clean your ears?
Cleaning your ears too often robs your ears of the natural protection of earwax and causes you to feel itchy and overproduction of earwax. On the other hand, infrequent hygiene activities may cause the ear to become clogged with a wax plug.
Usually, it is enough to clean the ears once a week in order to prevent the build-up of an earwax plug.
People using hearing aids, with a tendency to excess earwax production, staying in a dusty environment, should remember to clean their ears more often.
When to see a doctor?
If even in spite of proper hygiene of the hearing organ, there are any problems with it, it is necessary to see a laryngologist. A laryngologist will examine the ears and clean them thoroughly when the need arises.
If your hearing is impaired, you can also take a free hearing test to assess the quality of your hearing. In seniors, these tests should be carried out prophylactically. Depending on the test result, you may need to consult the issue with a specialist.